Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”.

• She explains: Why endless pleasure quietly trains your brain to feel worse, not better
• How digital habits replace real connection with instant validation
• Why dopamine spikes always come with a hidden crash
• How easy comfort erodes discipline, motivation, and intimacy
• The practical reset that restores balance and control